Now it’s time to choose which is the best approach for you to take for your nutrition.

Have a look at the video which explains in more detail our 3 choices for nutrition plans to follow and why each one may or may not be right for you.

Remember that what works for one person may not work for another, so it’s important to decide which is going to suit your lifestyle best. Whatever you choose, we’re here to help.

Equally, if you try one approach and realise it’s not right for you, give one of the other options a go. If you want to make a change, just make sure you let us know so we can help you through the process.

Please don’t hesitate to contact us if you’re not sure which to go for and need to discuss your options.

You’ve got this!